life coaching


Sep

26

2015
One Person-One Action! Are You Up For The Challenge?

One Person-One Action! Are You Up For The Challenge?

             Who’s your ONE?   I’m sure many of you have heard of and possibly engaged in Random Acts of Kindness.  Maybe you paid for the coffee of someone behind you at the drive through, or raked up the leaves in your neighbour’s yard, or gave a much larger than usual tip to the university student who was your server...

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Sep

22

2015
A Season Of Adapting…

A Season Of Adapting…

  I am incredibly grateful for two special drinks as I ventured through the week.  My daughter and I had packed our lunches for our day in the city.  Between activities, we stopped to eat lunch and I treated us to iced chai tea lattes with almond milk from one of our favourite local coffee places.  After I dropped Bek off for her next appointment,...

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Aug

29

2015
Cocoon…Honouring Transformation!

Cocoon…Honouring Transformation!

    Her eyes were kind and  I could see her gentle spirit.  Her defences seemed to melt as she tried to console me.  How many days did I return from school only to spend hours secluded in my room, sitting on my bed, sobbing?  Some days Mom keyed into my hurt.  She’d sit on my bed beside me as I cried.  She caressed my...

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Aug

20

2015
For The Loathe Or For The Love?

For The Loathe Or For The Love?

  The past year I have gained 12 pounds!  Do you know how much headspace this has taken?  How much energy I’ve wasted bemoaning the current number I see on the scale?  How about all the negative thoughts about myself that crash like waves against the shore of my thought life?  I have literally been drowning in self loathe!  Twelve pounds have somehow dictated my...

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Aug

13

2015
Fighting Back An Ocean Of Tears…

Fighting Back An Ocean Of Tears…

For many years I have embraced that family is much more than a bloodline.  Over the past nine years my life has been enriched by friends who have become family.  Two little girls in kindergarten brought together two families who didn’t know they needed each other. My second daughter, Raina, is 13 years old now.  I have watched her grow up alongside my Beks.  Somewhere along...

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Apr

21

2015
Self-Evaluation…Necessary Evil Or Embraced Reflection And Growth–You Decide!

Self-Evaluation…Necessary Evil Or Embraced Reflection And Growth–You Decide!

  Do you physically cringe when you hear the word “evaluation?”  Does your stomach get queasy when you’re up for evaluation in your work place or schooling?  Do you stay up at night dreading your appointment running all the worst case scenarios through your thoughts over and over and over again?  OR maybe you are very accomplished at whatever you’re being evaluated for only for...

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